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Picture this: January 2025. I was staring at the bathroom mirror- specifically at my belly, in all its scarred floppy glory. I sometimes have this staring contest with myself – fighting the critical thoughts and knowing that my body isn’t what it used to be. It has changed over the past 6 years. I gave…

As the weather is getting colder and I begin to don my 3 rotating house jackets to keep me warm, I feel the deep ancestral urge to slow down and reflect on all the good things around me. Of course, this feels impossible what with the chaos of the holiday season, wrapping up 3 ongoing…